5 Ways to Boost Thermogenesis With 4Life Transform Burn

Jul 30, 2020 | Blog

5 Ways to Boost Thermogenesis Naturally

A proper diet combined with thermogenesis results in a drastic body transformation. 

What is Thermogenesis? 

Thermogenesis is the process of heat production that occurs in every human and warm-blooded organism. This assists in weight loss as heat burns fat. If you want to make use of thermogenesis to lose weight quickly, here are the five ways to trigger it naturally. 

5 Ways to Boost Thermogenesis Naturally

1. Drink coffee or tea

Drink coffee or tea

There’s good news for those who love coffee or tea; it can increase thermogenesis naturally. Studies show that the combination of caffeine and ephedrine, another stimulant, can inhibit certain chemicals involved in metabolism which stimulates thermogenesis. Now that’s just another reason to love coffee. Not a fan of coffee? Tea does have the same effect. 

2. Cold showers

Cold showers

Your body naturally produces heat when you get exposed to cold to keep you warm. Taking a cold shower will decrease your body temperature, thus triggering thermogenesis. You may take cold showers before you workout to condition your body. Start with at least a 30-second cold shower and increase the duration every day until you can tolerate it for 2-5 minutes. 

3. 4Life Transform Burn

4Life Transform Burn

Taking 4Life Transform Burn is a sure way to trigger thermogenesis. It’s one of 4Life weight loss supplements that features a patent-pending and proprietary thermogenic blend to ignite fat burning. Just take 4 capsules a day with 8 oz of fluid and you will get rid of that excess fat in no time! 

4Life Transform Burn Key Ingredients: 

  • Bitter orange with other citrus – Naturally activates thermogenesis while curbing appetite
  • Coleus forskohlii root extract – A herbal plant that stimulates the production of enzymes involved in weight loss
  • African mango – Some call it the “miracle weight loss supplement” as it lowers cholesterol and inhibits the formation of fat
  • Dihydrocapsiate – An active compound in chili pepper that increases metabolism resulting in rapid weight loss 

4Life Transform Burn Benefits:

  • Reduces hunger
  • Accelerates fat burning
  • Boosts energy level 
  • Increases the feeling of fullness
  • No jittery feeling or sudden burn out

4. Resistance Training

Resistance Training

Those who work out regularly pretty well know what resistance training is. It’s a type of exercise that allows your muscles to contract against an external resistance. Basically, what it does is create a micro-tear within your muscle fiber. In order to recover, your body needs calories or energy, thus triggering thermogenesis. Resistance training can be done with the use of dumbbells, kettlebells, and resistance bands.  

5. Increase protein intake 

Increase protein intake

Did you know that you burn 30% calories when you eat protein? That’s because your body also needs energy to break it down. This process is called the thermic effect of feeding. So the next time food craving strikes, try snacking on cheese, yogurt, nuts, eggs, tofu, tuna, or whole-grain bread. They can satisfy your hunger without compromising your weight.

Interested in 4Life Products? 

4Life Transform Burn and other related health supplements are available on 4Life Estore, a leading distributor that offers a wide range of products. Visit our website to learn about our exclusive promotions and discounts.

4Life Fibre System Plus Benefits: How to Detoxify in 10 Days?

4Life Fibre System Plus is a detoxification program with 24 herbal ingredients that can thoroughly cleanse the digestive system within 10 days.  It works by constantly flushing out toxins and other harmful chemicals that build up over time until the digestion resets...

How to Get in Shape with Shaperite Products by 4Life?

Achieving your fitness goals becomes a lot easier when you have the right products that help you get in shape. Shaperite Products by 4Life feature herbal extracts and essential nutrients to support healthy weight and lifestyle. Check them out!  Top 3 Shaperite...

5 Top-Selling 4Life Transform Products

A real life transformation begins with a proper mindset and revolutionary supplements that back up your effort to achieve your goals! These 5 Top-Selling 4LifeTransform products will turn your fitness goal into reality! 1. Renuvo Stress can be detrimental as it...

What 4Life Transfer Factor Recall Testimonials Say About the Product

Made especially for adults of all ages, 4Life Transfer Factor Recall is a nutritional supplement that can help improve your brain functions, educate your immune system, and promote healthy aging. But can the product really deliver on its promises? Here’s what many...

4Life Transfer Factor Riovida Review – The First Liquid Supplement by 4Life

Our immune system serves as our greatest defense against illnesses. Recently, an infectious disease that attacked the immune system plagued the world. Is your immune system strong enough to combat this disease?  What is 4Life Riovida?  Riovida is the first-ever liquid...

4Life Transfer Factor Tri-Factor Review – Is it Effective?

Food provides the essential nutrients our immune system needs to stay balanced, but they lack the ability to educate the immune cells which is the real key to developing a stronger immunity!  Why is Simple Nutrition not Enough?  Our immune system is far more complex...

Tea4Life Review – What Happens when you Switch?

Tea4Life contains herbal extracts and roots to promote a healthy digestive system. Below are some of the benefits you can enjoy when you switch to this amazing tea.  3 Benefits you can get on Tea4Life  Healthy colon  Tea4Life contains herbal extracts that naturally...

How 4Life Renuvo Benefits Combat Stress

Stress affects 77 percent of people worldwide which greatly influence their physical and mental health, the American Institute of Stress said. 4Life Renuvo is designed to enhance your resistance against stress allowing you to stay calm and mentally sharp despite the...

4Life Transfer Factor Belle Vie Review: Understanding Hormonal Imbalance

Hormonal imbalance is often blamed for mood swings, increased appetite, and body aches, particularly before women’s critical period. 4Life Transfer Factor Belle Vie contains essential ingredients that benefit the women’s hormone levels and overall health....

4Life Transfer Factor Cardio Review – Can it Strengthen the Cardiovascular System?

4Life Transfer Factor Cardio is a patented supplement designed to enhance cardiovascular health. Before we discuss 4Life Cardio thoroughly, let me give you a short overview of the role of the cardiovascular system and why is it important to keep it healthy.  What is...

4Life RioVida Burst Review

Enjoy the power of RioVida Tri-Factor Formula and 4Life Transfer Factor by getting 4Life RioVida Burst. With this fantastic dietary supplement, you’ll raise your immune IQ and enjoy many health benefits you won’t get elsewhere. What is 4Life RioVida Burst? Like...

read more

4Life Transfer Factor MalePro Review

Keep your prostate happy while simultaneously raising your immune IQ by taking 4Life MalePro every day. With just three soft gels of this 4Life bad boy, you'll prolong your prostate's well-being, ease your urinary functions, and improve your immune system in one go....

read more


Independent Distributor