5 Ways to Boost Thermogenesis With 4Life Transform Burn

Jul 30, 2020 | Blog

5 Ways to Boost Thermogenesis Naturally

A proper diet combined with thermogenesis results in a drastic body transformation. 

What is Thermogenesis? 

Thermogenesis is the process of heat production that occurs in every human and warm-blooded organism. This assists in weight loss as heat burns fat. If you want to make use of thermogenesis to lose weight quickly, here are the five ways to trigger it naturally. 

5 Ways to Boost Thermogenesis Naturally

1. Drink coffee or tea

Drink coffee or tea

There’s good news for those who love coffee or tea; it can increase thermogenesis naturally. Studies show that the combination of caffeine and ephedrine, another stimulant, can inhibit certain chemicals involved in metabolism which stimulates thermogenesis. Now that’s just another reason to love coffee. Not a fan of coffee? Tea does have the same effect. 

2. Cold showers

Cold showers

Your body naturally produces heat when you get exposed to cold to keep you warm. Taking a cold shower will decrease your body temperature, thus triggering thermogenesis. You may take cold showers before you workout to condition your body. Start with at least a 30-second cold shower and increase the duration every day until you can tolerate it for 2-5 minutes. 

3. 4Life Transform Burn

4Life Transform Burn

Taking 4Life Transform Burn is a sure way to trigger thermogenesis. It’s one of 4Life weight loss supplements that features a patent-pending and proprietary thermogenic blend to ignite fat burning. Just take 4 capsules a day with 8 oz of fluid and you will get rid of that excess fat in no time! 

4Life Transform Burn Key Ingredients: 

  • Bitter orange with other citrus – Naturally activates thermogenesis while curbing appetite
  • Coleus forskohlii root extract – A herbal plant that stimulates the production of enzymes involved in weight loss
  • African mango – Some call it the “miracle weight loss supplement” as it lowers cholesterol and inhibits the formation of fat
  • Dihydrocapsiate – An active compound in chili pepper that increases metabolism resulting in rapid weight loss 

4Life Transform Burn Benefits:

  • Reduces hunger
  • Accelerates fat burning
  • Boosts energy level 
  • Increases the feeling of fullness
  • No jittery feeling or sudden burn out

4. Resistance Training

Resistance Training

Those who work out regularly pretty well know what resistance training is. It’s a type of exercise that allows your muscles to contract against an external resistance. Basically, what it does is create a micro-tear within your muscle fiber. In order to recover, your body needs calories or energy, thus triggering thermogenesis. Resistance training can be done with the use of dumbbells, kettlebells, and resistance bands.  

5. Increase protein intake 

Increase protein intake

Did you know that you burn 30% calories when you eat protein? That’s because your body also needs energy to break it down. This process is called the thermic effect of feeding. So the next time food craving strikes, try snacking on cheese, yogurt, nuts, eggs, tofu, tuna, or whole-grain bread. They can satisfy your hunger without compromising your weight.

Interested in 4Life Products? 

4Life Transform Burn and other related health supplements are available on 4Life Estore, a leading distributor that offers a wide range of products. Visit our website to learn about our exclusive promotions and discounts.

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